A: First, be sure to check with your doctor to see if it is safe to begin an exercise program and ask for his or her recomendations.
A: We offer a variety of land and aquatic programs designed especially for older adults. Talk with Health & Wellness Coordinator, Gina Galardi, about your health and wellness goals and opportunities. fitness@ashlandymca.org 541-482-9622, Ext. 506 See Aquatic Fitness Class Schedule & Descriptions here
