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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Frequently Asked Questions > Older Adults

Frequently Asked Questions - Homepage
Older Adults

Q: How do I know what I can safely do at the YMCA?

A: First, be sure to check with your doctor to see if it is safe to begin an exercise program and ask for his or her recomendations.


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Q: What kind of health and wellness activities do you offer for people over 55?

A: We offer a variety of land and aquatic programs designed especially for older adults. Talk with Health & Wellness Coordinator, Gina Galardi, about your health and wellness goals and opportunities.

fitness@ashlandymca.org
541-482-9622, Ext. 506



See Aquatic Fitness Class Schedule & Descriptions here
 


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