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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Frequently Asked Questions > Health & Wellness/Fitness

Frequently Asked Questions - Homepage
Health & Wellness/Fitness

Q: May I bring my child with me into the fitness center?

A: You may bring your child into the fitness center if he/she is 12 years of age or older. Children 12 years old must go through a teen fitness orientation and be accompanied by an adult working out side by side. Children 13 and 14 years of age are required to have a teen orientation and will then have full access to our fitness center.


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Q: Where do I begin on my quest to be healthy?

A: New Member Wellness Orientations are a great way to start. If you are a new member or an existing member who is starting from scratch, an orientation will be very helpful. You will meet with a knowledgeable fitness staff member to discuss goals and how best to accomplish them.


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Q: I have tried to improve my health in the past and failed. How can I make this time different?

A: Enlist the help of a fitness professional. The Y has excellent Certified Personal Trainers to help you design a program that will meet your needs and keep you on track. We also offer Wellness Coaching as a way to bridge the gap from where you are right now to where you want to be.


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Q: What kind of equipment do you have?

A: We offer more than 75 pieces of cardio equipment, consisting of a full line of Life Fitness cardio including treadmills, cross trainers, upright bikes, recumbent bikes, stair steppers and summits. We also offer the PreCore AMT, Concept II rowing machines, Expresso bikes and StarTrak Spinners. A variety of Life Fitness selectorized machines and cable systems are available. In addition, there is a full line of Hammer Strength plate loaded equipment in our free weight room.


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