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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > News

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Did you know? The average American gains 8-10 pounds over the holidays! 

Join our maintain campaign today and stay healthy through the holidays…it’s easy!
 
1.  Register at the front desk for $10 and set up a time to weigh-in between Nov. 20-22.  Make an appointment to weigh-out between Jan. 2-3.

2.  Stop by our Holiday Information Station in the lobby for great tips on how to keep the weight off through healthier recipes and exercise tips! 

3.  Win a special Y T-Shirt if you maintain your weight!  The top male and female weight-loss participants will each receive a Y Duffle bag filled with goodies! 

Everyone that makes both weigh-ins will be entered into a drawing for a FREE personal training session that has been donated by our Certified Personal Trainers!