Health & Wellness Home
Fitness Classes
Fitness Center Services
Wellness Consultation/Orientation
Comprehensive Fitness Evaluation
Body Composition Analysis
Professional Nutrition Counseling
Chair Massage
Teen Fitness Center Orientation
Older Adults
Certified Personal Trainers
Adult Dance Classes
Specialty Classes
Adult Sports
CPR Classes
Child Watch Program
Health and Wellness Programs

Frequently Asked Questions
Staff Directory
Web Links
Online Giving
Subscribe to our site
540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Home > Health & Wellness > Fitness Center Services > Wellness Consultation/Orientation

Wellness Consultation/Orientation

The Wellness Consultation/Orientation is a one-on-one appointment with a knowledgeable staff member to explore your current wellness goals to find out what the Y can offer you. This can include which group fitness classes may be right for you, safety and use of weight machines, how to prevent or recover from injury or disease, and how to get started on better nutrition.  Based on those goals, you will learn about options available to you at our Y and in our community.

Book your appointment today at the Member Services counter. This service is free with your membership!