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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Home > Health & Wellness > Specialty Classes

Specialty Classes

Registration required

TRX Suspension Training
Join Certified Personal Trainer/TRX Certified Instructor Nige
Kirby for a class that will help intensify and change up your
workout for superior results!
M W 5:45-6:30p
T TH 6:00-6:45a
T TH 7:00-7:45a
Sat 8:00-8:45a
$40 Y-members/$60 Community
Drop-in $7/$11 (prior TRX orientation preferred)
Minimum number of participants 4/max. 15
Because FUN never retires. This low cost, evidence-based group
exercise program is helping older adults with arthritis and other
chronic disease become more active, energized, and empowered
to sustain independent lives.
M W F 11:00a-12:00p
$10 Y-members/$20 Community
Fully covered by insurance for those who qualify.

Parkinsonís Cycling Class  (click here for more information and registration form)
Join Curly Dykstra, Certified Parkinsonís Cycling Coach
and Personal Trainer, in the Spin Studio for this life
changing fast-paced cycling class.  Intake form required
prior to registration.
F 12:00-1:00p
$40 Y-members/$52 Community

W 12:00-1:00p (separate charge and registration from Friday class)

P90X (click here for more information)
Certified P90X coach Holly Gustines, challenges you to try this intense,
choreographed, boot-camp style class for fast results.  Starts Jan. 2, 2018.
Classes held in Studio #2
T TH 8:00-9:00a
$45 Y-members/$68 Community
Drop-In: $7 Y-members/$11 Community
prices may vary based on number of classes monthly

Buti Yoga  (click here for more information)
This calorie scorching workout fuses power yoga with cardio intensive tribal
dance+body sculpting primal movement.  Buti Yoga utilizes the Spinal Technique
to sculpt and tone the deep abdominal muscles that stabilize and strengthen
the body. Molly Brougher is a certified Buti Yoga instructor and 200 registered
yoga instructor.
W 7:00-8:00p
$40 Y-members/$60 Community per month
Drop-in: $10/$15

JCC Discounts