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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Specialty Classes

Specialty Classes

SPECIALTY CLASSES
Registration required

SPIN 101
Designed to assist members new to cycling in proper bike
set up and technique.
TBA
T 5:30-6:30p
$17 Y-members/$37 Community
 
YOGA 101
Designed for people looking to gain a better knowledge
and develop skills.
TBA
$17 Y-members/$37 Community
 
PILATES 101
Designed for people looking to gain a better knowledge
and develop skills.
TBA
$17 Y-members/$37 Community
 
TRX 101
Designed to assist members new to TRX proper technique.
TBA
TH 10:30-11:15a
$17 Y-members/$37 Community
 
TRX Suspension Training - Register Online
Join Certified Personal Trainer/TRX Certified Instructor
Nige Kirby for a class that will help intensify and change
up your workout for superior results!
M W 5:45-6:30p
T TH 6:00-6:45a
T TH 7:00-7:45a
Sat 8:00-8:45a
$40 Y-members/$60 Community
Drop-in $7/$11 (prior TRX orientation preferred)
Minimum number of participants 4/max. 15
 
EnhanceFitness
A low-cost, evidence-based group exercise program,
helping older adults with arthritis and other chronic
disease become more active, energized, and empowered
to sustain independent lives. 
M W F 11:00a-12:00p
$10 Y-members/$20 Community