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540 YMCA Way
Ashland, OR 97520
Contact: Ashland Family YMCA
Home > Health & Wellness > Specialty Classes
TRX Suspension Training
Join Certified Personal Trainer/TRX Certified Instructor Nige
Kirby for a class that will help intensify and change up your
workout for superior results!
M W 5:45-6:30p
T TH 6:00-6:45a
T TH 7:00-7:45a
$40 Y-members/$60 Community
Drop-in $7/$11 (prior TRX orientation preferred)
Minimum number of participants 4/max. 15
Because FUN never retires. This low cost, evidence-based group
exercise program is helping older adults with arthritis and other
chronic disease become more active, energized, and empowered
to sustain independent lives.
M W F 11:00a-12:00p
$10 Y-members/$20 Community
Fully covered by insurance for those who qualify.
Parkinsonís Cycling Class (click here for more information and registration form)
Join Curly Dykstra, Certified Parkinsonís Cycling Coach
and Personal Trainer, in the Spin Studio for this life
changing fast-paced cycling class. Intake form required
prior to registration.
$40 Y-members/$52 Community
P90X (click here for more information)
Certified P90X coach Holly Gustines, challenges you to try this intense,
choreographed, boot-camp style class for fast results. Starts October 3, 2017.
T TH 6:45-7:45p
$45 Y-members/$68 Community
Drop-In: $7 Y-members/$11 Community
*prices may vary based on number of classes monthly