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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Specialty Classes

Specialty Classes

SPECIALTY CLASSES ARE OFFERED AT A DISCOUNTED RATE TO MEMBERS. REGISTRATION IS REQUIRED, AND FEES ARE BASED ON 4 WEEKS PER MONTH .
(Prices vary depending on the number of classes per month)

 
TRX Suspension Training - Join Certified Personal Trainer/TRX Certified Instructor Nige Kirby for a class that will help intensify and change up your workout for superior results!

M W 5:45-6:30p
T TH 6:00-6:45a or 7:00-7:45a
Sat 8:00-8:45a
$40 Y-members/$60 Community

Minimum number of participants 4/max.15
Drop-in $7/$11 prior TRX 101 preferred

BellyFit Class - Discover the power of belly dance with deep stretches, isolations and rhythmic muscle work that will burn calories and tone up key muscle groups set to funky world dance beats in this new class.
T TH 11:00a-12:00p
$40 Y-members/$65 Community
$7/$11 Drop-in (per class)

Land Class with Curly - This class will focus on bone and muscle building training that is particularly beneficial for those whose main exercise is aquatic.
T/TH 4:30-5:30p
$160 Y-members per monthly session


20/20/20 Fitness - 3 mini workouts in one!  20 minutes of aerobics, 20 minutes of muscle strengthening, 20 minutes of core exercises & flexibility.

M W F 4:00-5:00p in the Wellness Studio
$60 Y-members/$84 Community

T TH 12:00p-1:00p in Studio 2
$40 Y-members/$65 Community

$8/$12 Drop-in (per class)

EnhanceFitness - Because FUN never retires. This low cost, evidence-based group exercise program is helping older adults with arthritis and other chronic disease become more active, energized, and empowered to sustain independent lives.
M W F 11:00a-12:00p
$10 Y-members/$20 Community
(fully covered by insurance for those who qualify)

Small Group Training - Sign up for the High Intensity Interval Training to build endurance, burn calories, boost metabolism and build a healthier heart.
T TH 9:00-9:45a or 5:00-5:45p
M W 9:15-10:00a - Women Only
$100 Y-members per monthly session

12-Week Program - If you are overweight and seeking health that is guided by professionals, the “12 Weeks to a Healthier You” is your starting place. This is a group centered program with nutrition, fitness, health coaching and personal training. Program discounts may be available for Jackson Care Connect and AllCare members.  Please contact us for the next session's dates.  Call us at 541.482.9622 or email wellness@ashlandymca.org for more information and to be placed on the interest list.

Commit to Fitness Team Challenge - Commit to a 6-week training and nutrition program to improve your health, fitness and body composition. Teams are limited to 6 participants per certified personal trainer/coach. Stop by the front desk for details and registration. Program discounts may be available for Jackson Care Connect members.
Call us at 541.482.9622 or email wellness@ashlandymca.org for more information and to be placed on the interest list.

LIVESTRONG at the YMCA - A 12-week evidence-based program for cancer survivors that is offered at no-cost to the participant and helps them begin their journey to recovery. Call us at 541.482.9622 or email livestrong@ashlandymca.org for more information and to be placed on the interest list.


 
 
JCC Discounts