Health & Wellness Home
Fitness Classes
Fitness Center Services
Older Adults
Certified Personal Trainers
Adult Dance Classes
Specialty Classes
Adult Sports
CPR Classes
Child Watch Program
Wellness Talks
Health and Wellness Programs

Frequently Asked Questions
News
Staff Directory
Web Links
Home
Online Giving
Subscribe to our site
 
540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Specialty Classes

Specialty Classes

SPECIALTY CLASSES
Registration required

TRX Suspension Training
Join Certified Personal Trainer/TRX Certified Instructor Nige
Kirby for a class that will help intensify and change up your
workout for superior results!
M W 5:45-6:30p
T TH 6:00-6:45a
T TH 7:00-7:45a
Sat 8:00-8:45a
$40 Y-members/$60 Community
Drop-in $7/$11 (prior TRX orientation preferred)
Minimum number of participants 4/max. 15
 
EnhanceFitness
Because FUN never retires. This low cost, evidence-based group
exercise program is helping older adults with arthritis and other
chronic disease become more active, energized, and empowered
to sustain independent lives.
M W F 11:00a-12:00p
$10 Y-members/$20 Community
Fully covered by insurance for those who qualify.

Parkinsonís Cycling Class  (click here for more information and registration form)
Join Curly Dykstra, Certified Parkinsonís Cycling Coach
and Personal Trainer, in the Spin Studio for this life
changing fast-paced cycling class.  Intake form required
prior to registration.
F 12:00-1:00p
$40 Y-members/$52 Community

P90X (click here for more information)
Certified P90X coach Holly Gustines, challenges you to try this intense,
choreographed, boot-camp style class for fast results.  Starts October 3, 2017.
T TH 6:45-7:45p
$45 Y-members/$68 Community
Drop-In: $7 Y-members/$11 Community
*
prices may vary based on number of classes monthly


JCC Discounts