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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Health and Wellness Programs > 12 Weeks to a Healthier You

12 Weeks to a Healthier You

12-Week Program - If you are overweight and seeking health that is guided by professionals,
the “12 weeks to a Healthier You” is your starting place. This is a group centered program
with nutrition, fitness, health coaching and personal training.
Session: September 26 - December 12
Tuesdays 5:30-7:00p
$190 Y-members
Fully covered by insurance for those who qualify.

12 Weeks to a Healthier You Brochure