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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Ashland Family YMCA, Ashland, Oregon 97520 / Aquatics / Aquatic Fitness

Aquatic Fitness

Aquatic Fitness classes are a great way to get a workout! Class levels range from gentle to intense and are ideal for those easing back into exercise.

Group Exercise Schedule - Click the link, choose category Aquatics to view only the pool classes.

Aquatics Fitness Brochure

Adult Swim 101 - Improve technique and efficiency in all strokes, making lap swimming an enjoyable fulfilling experience. 

Fit-N-Flex - Shallow to deep water, moderately paced workout that integrates a variety of cardiovascular movements, strength training and flexibility exercises for agility, coordination, balance & fun.

Aqua Zumba Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! Benefits. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Senior Cardio & Tone* -A shallow water workout that challenges anyone with fun, time-efficient exercises for muscle toning & strengthening, balance, posture, coordination, agility, flexibility and more! No swimming skills required. Great for beginners as well as advanced.

Water Mind & Body - A beautiful blend of yoga, pilates & dance. Increase vitality, energy & toning in both shallow and deep water. Focus is on stretching for flexibility, pilates moves for muscle strength, and yoga & dance to connect body/mind awareness.

Deep Water Dynamos* -Active deep water power. Improve your posture, strength, cardiovascular endurance and balance with this non-impact exercise. Work your entire body, and increase joint flexibility.

Wave Makers* - Beginning-intermediate shallow water cardio workout, using a variety of equipment to increase endurance, strength, balance & stability for performing daily tasks.

Joyful Joints* - A water-based exercise program, tailor made for people with arthritis and fibromyalgia. Program exercises were developed by physical therapists to address pain, fatigue and decreased strength.

Adult Competitive Swim - This class has limited space available, so come early as this is on a first come basis. Interests range from lap swimmers to fitness swimmers to triathletes and competitive swimmers. Stroke correction, workouts and drills are supervised.

Fluid Fusion - Put an end to your day with the perfect blend of strength training, cardio & camaraderie. This thorough workout in shallow to deep water incorporates the use of barbells & noodles to tone and raise the heart rate. The class is for moderate to active individuals with low to medium impact, yet can be modified for individual needs.

* Classes designed with those 55 and better in mind.