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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Aquatics > Aquatic Fitness

Aquatic Fitness

aquatic fitness class

Aquatic Fitness classes are a great way to get a workout! Class levels range from gentle to intense and are ideal for those easing back into exercise.

Classes include Joyful Joints (great for those with arthritis or fibromyalgia), Fit-N-Flex, Water Mind & Body, Deep Water Dynamos, Aqua Beat Down, Senior Cardio and Tone, Wave Makers, Aqua Mom (pre/postnatal), Adult Competitive Swim, and Fluid Fusion.

Aquatic Fitness Schedule