Ashland Family YMCA, Ashland, Oregon 97520 / Aquatics / Aquatic Fitness
Aquatic Fitness classes are a great way to get a workout! Class levels range from gentle to intense and are ideal for those easing back into exercise.
Group Exercise Schedule - Click the link, choose category Aquatics to view only the pool classes.
Aquatics Fitness Brochure
Adult Swim 101 - Improve technique and efficiency in all strokes, making lap swimming an enjoyable fulfilling experience.
Fit-N-Flex - Shallow to deep water, moderately paced workout that integrates a variety of cardiovascular movements, strength training and flexibility exercises for agility, coordination, balance & fun.
Aqua Zumba - Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! Benefits. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Senior Cardio & Tone* -A shallow water workout that challenges anyone with fun, time-efficient exercises for muscle toning & strengthening, balance, posture, coordination, agility, flexibility and more! No swimming skills required. Great for beginners as well as advanced.
Water Mind & Body - A beautiful blend of yoga, pilates & dance. Increase vitality, energy & toning in both shallow and deep water. Focus is on stretching for flexibility, pilates moves for muscle strength, and yoga & dance to connect body/mind awareness.
Deep Water Dynamos* -Active deep water power. Improve your posture, strength, cardiovascular endurance and balance with this non-impact exercise. Work your entire body, and increase joint flexibility.
Wave Makers* - Beginning-intermediate shallow water cardio workout, using a variety of equipment to increase endurance, strength, balance & stability for performing daily tasks.
Joyful Joints* - A water-based exercise program, tailor made for people with arthritis and fibromyalgia. Program exercises were developed by physical therapists to address pain, fatigue and decreased strength.
Adult Competitive Swim - This class has limited space available, so come early as this is on a first come basis. Interests range from lap swimmers to fitness swimmers to triathletes and competitive swimmers. Stroke correction, workouts and drills are supervised.
Fluid Fusion - Put an end to your day with the perfect blend of strength training, cardio & camaraderie. This thorough workout in shallow to deep water incorporates the use of barbells & noodles to tone and raise the heart rate. The class is for moderate to active individuals with low to medium impact, yet can be modified for individual needs.
* Classes designed with those 55 and better in mind.