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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Home > Health & Wellness > Fitness Classes

Fitness Classes

Daily Fitness Schedule  - updated 12/1/17

More than 87 weekly fitness classes are included in your YMCA membership!

Pilates A workout for mind and body to improve flexibility, body shape and posture.
M 9:30-10:30a
TH 12:15-1:15p
F 12:15-1:15p

Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates
and Yoga, the class will focus on the fundamentals of both.
W 9:30-10:30a
T TH 4:30-5:30p

Yoga Classes will consist of asanas (postures) pranayama (breathing
practice) and end with relaxation exercises.
M-W 12:15-1:15p
M 6:00-7:15p
W 5:45-6:45p
F 9:00-10:15a
Sat 9:00-10:15a
Sat 10:30-11:30a
Sun 9:00-10:15a

Gentle Yoga - Ease into postures, breathing practice and relaxation exercises.
T 1:30-2:30p
TH 9:30-10:30a

Gentle Yin Yoga - a slow deep contemplative practice for the fascia of
the joints. Through long held postures on the floor, we slowly and mindfully
stimulate joint tissue to grow more spacious, strong and resilient.
TH 5:45-6:45p

Powerflow Yoga  - A dynamic, brisk and powerful yoga sequence to music.
Focusing on coordinating breath and movement with a series of standing yoga
postures. Asana basic knowledge of yoga postures encouraged.
T 5:45-6:45p

Zumba - Combines Latin and International music with a fun and
effective workout for all fitness levels.
T TH 9:00-10:00a
T TH 5:30-6:30p
Sat 10:15-11:15a

Step - 45 minutes of non-stop movement including a warm-up and cool down.
T 4:15-5:00p
Sat 9:15-10:00a

Beginning HoopDance - Develop core strength, self-expression, flexibility, and
agility. Have fun in this easy to learn form of exercise. Hoops are provided.
W 4:30-5:30p

HoopDance Jam - Unstructured playtime for hoopdancers of all levels. There will
be a wide variety of hoops to experiment with and informal skill-sharing amongst
Sun 3:30-5:00p

Spin Instructor guided, safe, intense indoor cycling fun!!! Great for all ages and fitness levels.
Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
Sat 9:00a-10:00a

Circuit Plus Toning and strengthening utilizing a variety of fitness equipment.
T TH 10:00-11:00a

Circuit Express - A shorter version of Circuit Plus.
T TH 9:00-9:45a

Women with Weights Using a variety of exercise equipment (weights,
dyna bands, stability balls, and more) ensures gains in strength, flexibility, and
cardiovascular health.
M W F 10:45-11:45a

Total Body Blast Quick and intense lunchtime workout.
M W F 12:00-1:00p

Low-impact Aerobics Easy on the joints. Great for all ages and fitness levels.
M W F 8:00-9:00a

Keeping Fit Gentle class with moderate cardio, strength, stretching
and balance exercises.
M W F 9:15-10:00a

Tai Chi Ancient martial art form with slow, repetitive movements for overall
health and balance.
T 9:30-10:30a
TH 2:30-3:30p

Senior Circuit A safe, challenging, fun and invigorating class using the circuit
equipment and more.
M W F 1:00-1:45p