Ashland Family YMCA, Ashland, Oregon 97520 / Health & Wellness / Fitness Classes
Daily Fitness Schedule - effective 9/1/19
more than 90 weekly fitness classes are included free with your membership
CLASSES HELD IN WELLNESS STUDIO:
Pilates – A workout for mind and body to improve flexibility, body shape and posture.
Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates and yoga, the class will focus on the fundamentals of both.
Yoga – Classes will consist of asanas (postures) pranayama (breathing practice) and end with relaxation exercises.
Gentle Yoga - Ease into postures, breathing practice and relaxation exercises.
Gentle Yin Yoga - a slow deep contemplative practice for the fascia of the joints. Through long held postures on the floor, we slowly and mindfully stimulate joint tissue to grow more spacious, strong and resilient.
Tai Chi – Ancient martial art form with slow, repetitive movements for overall health and balance.
Fall Prevention using Tai Chi – An evidence-based fall prevention program to improve strength, balance and mobility.
CLASSES HELD IN AEROBIC STUDIOS:
Low-Impact Aerobics – Easy on the joints. Great for all ages and fitness levels.
Keeping Fit – Gentle class with moderate cardio, strength, stretching and balance exercises.
Zumba - Combines Latin and international music with a fun and effective workout for all fitness levels.
Step - 45 minutes of non-stop movement, including a warm-up and cool-down.
Women with Weights – Using a variety of exercise equipment (weights, dyna bands, stability balls, and more) ensures gains in strength, flexibility, and cardiovascular health.
Total Body Blast – A quick and intense strength and cardio workout using a variety of equipment including bodyweight.
Building Better Bones - This class is designed to increase strength, power and bone density incorporating lower body exercises and free weights.
CLASSES HELD IN SPIN STUDIO:
Spin – Instructor guided, safe, intense indoor cycling fun!!! Great for all ages and fitness levels. Arrive 5 minutes early to set up bike.
CLASSES HELD IN CIRCUT AREA:
Circuit Class – Toning and strengthening, utilizing a variety of fitness equipment.
Senior Circuit - A safe, challenging, fun and invigorating class using the circuit equipment and more.