Health & Wellness Home
Fitness Classes
Fitness Center Services
Certified Personal Trainers
Adult Dance Classes
Specialty Classes
Open Events
CPR Classes
Child Watch Program
Nutrition Talks
Health and Wellness Programs

Frequently Asked Questions
Staff Directory
Web Links
Online Giving
Subscribe to our site
540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Home > Health & Wellness > Nutrition Talks

Nutrition Talks

Nutrition Talks
Thursdays 6:00-7:00p in the Conference Room

January 26Nutrition 101
Recap basics of healthy nutrition with
certified personal trainer Kristin Cipes.
February 23 - Weight Loss and Disease Prevention
Certified personal trainer Brandon Bruce will discuss
weight loss and how it can prevent disease and improve health.
March 16 - Vegetarian and Vegan Nutrition 101
Certified personal trainer and vegetarian Nige Kirby will discuss how to have a
balanced vegetarian or vegan diet.

*Check back for future Nutrition Talks and dates.*