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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Nutrition Talks

Nutrition Talks

Nutrition Talks
Thursdays 6:00-7:00p in the Conference Room


January 26Nutrition 101
Recap basics of healthy nutrition with
certified personal trainer Kristin Cipes.
 
February 23 - Weight Loss and Disease Prevention
Certified personal trainer Brandon Bruce will discuss
weight loss and how it can prevent disease and improve health.
 
March 16 - Vegetarian and Vegan Nutrition 101
Certified personal trainer and vegetarian Nige Kirby will discuss how to have a
balanced vegetarian or vegan diet.


*Check back for future Nutrition Talks and dates.*