Ashland Family YMCA, Ashland, Oregon 97520 / Health & Wellness / News
TAI CHI FOR BETTER BALANCE
Tai Chi: Moving for Better Balance is an evidence-based exercise program that has been proven to improve strength, balance, mobility and prevent falls in older adults and individuals with balance disorders. Participants learn balance skills and good body alignment by using coordinated and flowing movements under the direction of a trained and certified instructor, Judd Robbins.
This class is included free with your membership.