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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > News

TAI CHI FOR BETTER BALANCE

Tai Chi: Moving for Better Balance is an evidence-based exercise program that has been proven to improve strength, balance, mobility and prevent falls in older adults and individuals with balance disorders. Participants learn balance skills and good body alignment by using coordinated and flowing movements under the direction of a trained and certified instructor, Judd Robbins.

Mondays 1:30-2:30p

This class is included free with your membership.

More Information