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540 YMCA Way
Ashland, OR 97520
Contact: Ashland Family YMCA
Ashland Family YMCA, Ashland, Oregon 97520 / Health & Wellness / News
ONLINE FITNESS CLASSES
Healthy Living at Home
Online exercise videos mean your YMCA is always open. During this time of uncertainty, the Ashland Family YMCA is here for you. The Y will continue to be your support for health and wellbeing, even when a stay at home order is in place. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.
You can now take group exercise classes for all ages right in your own home on our YouTube Channel (click here or refer to the list below). The videos will continue to be added as we record them, so please check back regularly. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!
Disclaimer: Consult with your physician or health care provider before participating in this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
Women with Weights class module 1
Women with Weights class module 2
Women (and Men!) with Weights module 3
Pilates-Yoga Blend module 1
Pilates-Yoga Blend module 2
Spin module 1
Foam Rolling module 1
Low Impact/Keeping Fit module 1
Flow Yoga module 1
Flow Yoga module 2
Get Strong with Gina
Cardio Kick & Barre module 1
Step Class module 1
Total Body Blast module 1
In addition to the Ashland YMCA videos, Y-360 on-demand classes are now available. For a limited time, health and fitness videos from other YMCA’s are available online for all Y-members. https://ymca360.org/
Thank you for supporting the Y as we support the community. The Ashland Family YMCA is providing Emergency Childcare but, has suspended operations, fitness, aquatics and sports programs at our facility. We intend to reopen as soon as possible, depending on the current situation and maintaining the recommended precautions.
We are offering live streaming and recorded fitness classes, making numerous repairs and improvements to the facility and assisting with community service work to help those who need it most. The Y is also continuing to employ our staff and directing them to work from home when possible. With the support of our members, the Y will continue to improve the health and wellbeing of our community during this challenging time.