Adult Aquatics

Join our aqua fitness classes for a low-impact, high-energy workout in the water. Perfect for those looking to enhance cardiovascular fitness, muscle strength, and flexibility. Aqua fitness classes are suitable for all fitness levels and provide a refreshing change of pace from traditional land-based exercises. Each of the following offers a unique fitness experience, depending on your needs and goals:

Shallow to deep water, moderately paced workout that integrates a variety of cardiovascular movements, strength training and flexibility exercises for agility, coordination, balance & fun.

A shallow water workout that challenges anyone with fun, time-efficient exercises for muscle toning & strengthening, balance, posture, coordination, agility, flexibility and more! No swimming skills required. Great for beginners as well as advanced.

A great physical conditioning workout for both men and women.

Beginners and triathletes alike will benefit from this class, which is designed to teach adults how to swim or improve technique for a better, more efficient, injury-free swim. 17+

A water-based exercise program made for people with arthritis and fibromyalgia. Program exercises were developed by physical therapists to address pain, fatigue and decreased strength.

A swim workout with dry land exercises. Participants in the class already have basic swim stroke techniques. Interests range between lap swimmers, fitness swimmers, tri-athletes, and competitive swimmers. Stroke correction, workouts, and drills are supervised.

End your day with the perfect blend of strength training, cardio & camaraderie. This work out in shallow to deep water incorporates the use of barbells & noodles to tone and raise the heart rate. A class for moderate to active individuals with low to medium impact. Difficulty can be modified for individual needs.

A shallow water workout that challenges anyone with fun, time-efficient exercises for muscle toning & strengthening, balance, posture, coordination, agility, flexibility and more! No swimming skills required. Great for beginners as well as advanced.

A class that incorporates a combination of strength exercises, light aerobics, and relaxing stretches. This is a mind-body focused class.

Start your weekend right with this happy all-ages aquatic shin-dig. No previous dance experience necessary – just a desire to move and groove to awesome tunes in the warm, shallow water.

Enjoy these seasonal offerings for adults and families:

Are you passionate about water safety? Ready to take on the responsibility of protecting lives in aquatic environments? Lifeguard Training will help you

Become skilled and confident. Join our comprehensive program to gain the essential skills, knowledge, and certifications needed to ensure the safety of swimmers and create a secure environment in and around the water.

Looking for a way to treat your kids to an exciting and memorable evening while you enjoy some well-deserved free time? Look no further than YMCA Kids Night Out! Our program offers an engaging and safe environment where kids can have a blast while parents take a break.

Looking for a way to treat your kids to an exciting and memorable evening while you enjoy some well-deserved free time? Look no further than YMCA Kids Night Out! Our program offers an engaging and safe environment where kids can have a blast while parents take a break.

At the YMCA, we believe that strong families build strong communities. That’s why we’re excited to invite you and your loved ones to our YMCA Family Night – It's a chance to step away from the hustle and bustle of daily life and dedicate quality time to strengthening the bonds that matter most.

For a unique and exciting way to celebrate your child’s birthday, look no further than YMCA Pool Birthday Parties! Dive into a world of fun, laughter, and aquatic adventure as you celebrate this special day with family and friends.