Healthy Living

Healthy Living at the Y

Indoor Fitness Classes

Indoor Fitness Classes are slowly coming back - be sure to check the schedule!

Indoor Fitness Class Locations:

  • Studio 1 - downstairs
  • Studio 2 - downstairs
  • SPIN studio - downstairs
  • Wellness Studio - main floor
  • Circuit area - main floor
Outdoor Fitness Classes

Outdoor Fitness Classes mean you can connect, stay active and healthy!

Watch the schedule for "pop-up" classes - if we wake up and it's the perfect day for outdoor fitness, we add the class to the schedule for that day!

Once the sunshine is here to stay , it means we can have ongoing scheduled outdoor classes.

Outdoor Class Locations:

  • YMCA Annex - on the back patio
  • YMCA Bicycle Pavilion - on the front patio
  • YMCA Soccer Field - on the grass
Adult Sports

Pickleball: Monday - Friday, 8a-11a and Sundays from 2:15p-3:50p 

Click here for the Pickleball schedule

Volleyball: Tuesdays from 5:30p-6:45p

Members only, ages 14 and older. Experienced volleyball players and first timers welcome! Come down to the Y for this self regulated game for all skill levels.

Group Fitness Schedule

Get more information and to register for a class.

Healthy Living at Home 

Virtual Y means your YMCA is always open!

Some things are out of our hands - fitness isn't one of them!  

Join us for live zoom classes or pre-recorded classes.

Disclaimer: Consult with your physician or health care provider before participating in this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.

VirtualY

Check out our
live and recorded classes!

Wellness Wednesdays

HELPING YOU LIVE BETTER

Thank You!

Thank you for supporting the Y as we support the community.

Thank you for your patience, grace and understanding as we continue to navigate these challenging times. To stay informed on our current status, please click here https://ashlandymca.org/covid-19-and-the-ymca/