Healthy Living

Healthy Living at the Y

Indoor Fitness Classes

Indoor Fitness Classes are slowly coming back - be sure to check the schedule!

Indoor Fitness Class Locations:

  • Studio 1 - downstairs
  • Studio 2 - downstairs
  • SPIN studio - downstairs
  • Wellness Studio - main floor
  • Circuit area - main floor
Outdoor Fitness Classes

Outdoor Fitness Classes mean you can connect, stay active and healthy!

Check back in the Spring! 

Adult Sports

Pickleball: Monday - Friday, 8a-11a and Sundays from 2:15p-3:50p. There will be no Sunday pickleball for the month of February 

No pickleball the following dates:

January: 28
February: 21, 22
March: 2, 3, 4, 14,  21, 22, 23, 24, 25
April: 15
May: 9

Click here for the Pickleball schedule

Adult Pickleball Clinic: Taught by Marti Burns, Southern Oregon’s Pickleball Ambassador. Learn technique, court positioning, rules and etiquette.

Sessions: Jan 31- Feb 11, Feb 14-25, March 29-April 8, April 11-22 

Mondays/Wednesdays 8a-9a and Fridays 10a-11a

$30 Y-member/ $50 Community per 2 week session. Payment includes a non-refundable; non-transferable $5 deposit

Masks MUST be worn at all times unless drinking. 

Click here to register.

Volleyball: Tuesdays from 5:30p-6:45p

Members only, ages 14 and older. Experienced volleyball players and first timers welcome! Come down to the Y for this self regulated game for all skill levels.

Group Fitness Schedule

Get more information and to register for a class.

Healthy Living at Home 

Virtual Y means your YMCA is always open!

Some things are out of our hands - fitness isn't one of them!  

Join us for live zoom classes or pre-recorded classes.

Disclaimer: Consult with your physician or health care provider before participating in this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.

VirtualY

Check out our
live and recorded classes!

Group Fitness Schedule

Wellness Wednesdays

HELPING YOU LIVE BETTER

Please check back 

Thank You!

Thank you for supporting the Y as we support the community.

Thank you for your patience, grace and understanding as we continue to navigate these challenging times. To stay informed on our current status, please click here https://ashlandymca.org/covid-19-and-the-ymca/