Healthy Living

Healthy Living at the Y

Outdoor Fitness Classes mean you can connect, stay active and healthy!

It looks like the sunshine is here to stay and that means you can start doing more outdoors.

We are excited to be offering a growing list of outdoor group fitness classes to our members starting Tuesday, May 26th.

Locations:

  • YMCA Annex - on the back patio
  • YMCA Bicycle Pavilion - on the front patio
  • YMCA Soccer Field - on the grass
  • Oak Knoll Golf Course - in the old Savannah grove

Group Fitness Schedule

Get more information and to register for a class.

Healthy Living at Home 

Online exercise videos mean your YMCA is always open!

During this time of uncertainty, the Ashland Family YMCA is here for you. The Y will continue to be your support for health and wellbeing, even when a stay at home order is in place. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.

You can now take group exercise classes for all ages right in your own home on our YouTube Channel (click here or refer to the list below).  The videos will continue to be added as we record them, so please check back regularly.  We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!

Disclaimer: Consult with your physician or health care provider before participating in this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.

Ashland Family YMCA

Check out our
YouTube channel!

Wellness Wednesdays

HELPING YOU LIVE BETTER

JOIN US VIRTUALLY AT NOON FOR WELLNESS WEDNESDAYS

August 5 - Racism in America: part two  Information on Wellness Wednesday with Gerald Greene and Rob Ginsbach here.

August 12 - Supporting People of Color in Their Wellness Spaces  Information on Wellness Wednesday with C.J. Thomas

Online Exercise Videos

Select a category below to view the online video links.

Ongoing Live Online Classes

Tuesday & Thursday at 7:30am

Cardio Kick & Barre with Jami

Please email Jami@ashlandymca.org to join the class.

Monday, Wednesday, & Friday at 9:00am

Mary's Low Impact & Keeping Fit

Please email jami@ashlandymca.org in advance to join the class.

Saturday at 10:30am

Zumba LIVE with Cerri B

Click here to join with Zoom
Please email cerri@ashlandymca.org for the passwords to join the class. 

YMCA 360 Videos

In addition to the Ashland YMCA videos, Y-360 on-demand classes are now available. For a limited time, health and fitness videos from other YMCA’s are available online for all Y-members.

Thank You!

Thank you for supporting the Y as we support the community.

Thank you for your patience, grace and understanding as we continue to navigate these challenging times. The Ashland Family YMCA has reopened operations, Youth Programs, Fitness and the Aquatic Center with limited hours and modified schedules. We continue to offer live streaming classes, outdoor fitness and recorded fitness classes. We care about the safety and health of our members and staff and thank you for your continued support.