Healthy Living at the Y
Indoor Fitness Classes
Indoor Fitness Classes are slowly coming back - be sure to check the schedule!
Indoor Fitness Class Locations:
- Studio 1 - downstairs
- Studio 2 - downstairs
- SPIN studio - downstairs
- Wellness Studio - main floor
- Circuit area - main floor
Outdoor Fitness Classes
Outdoor Fitness Classes mean you can connect, stay active and healthy!
Watch the schedule for "pop-up" classes - if we wake up and it's the perfect day for outdoor fitness, we add the class to the schedule for that day!
Once the sunshine is here to stay , it means we can have ongoing scheduled outdoor classes.
Outdoor Class Locations:
- YMCA Annex - on the back patio
- YMCA Bicycle Pavilion - on the front patio
- YMCA Soccer Field - on the grass
Adult Sports
Pickleball: Monday - Friday, 8a-11a and Sundays from 2:15p-3:50p
Click here for the Pickleball schedule
Volleyball: Tuesdays from 5:30p-6:45p
Members only, ages 14 and older. Experienced volleyball players and first timers welcome! Come down to the Y for this self regulated game for all skill levels.
Healthy Living at Home
Virtual Y means your YMCA is always open!
Some things are out of our hands - fitness isn't one of them!
Join us for live zoom classes or pre-recorded classes.
Disclaimer: Consult with your physician or health care provider before participating in this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
Wellness Wednesdays
HELPING YOU LIVE BETTER
Thank You!
Thank you for supporting the Y as we support the community.
Thank you for your patience, grace and understanding as we continue to navigate these challenging times. To stay informed on our current status, please click here https://ashlandymca.org/covid-19-and-the-ymca/