Healthy Living at the Y
Outdoor Fitness Classes mean you can connect, stay active and healthy!
It looks like the sunshine is here to stay and that means you can start doing more outdoors.
We are excited to be offering a growing list of outdoor group fitness classes to our members starting Tuesday, May 26th.
Locations:
- YMCA Annex - on the back patio
- YMCA Bicycle Pavilion - on the front patio
- YMCA Soccer Field - on the grass
- Oak Knoll Golf Course - in the old Savannah grove
Healthy Living at Home
Online exercise videos mean your YMCA is always open!
During this time of uncertainty, the Ashland Family YMCA is here for you. The Y will continue to be your support for health and wellbeing, even when a stay at home order is in place. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.
You can now take group exercise classes for all ages right in your own home on our YouTube Channel (click here or refer to the list below). The videos will continue to be added as we record them, so please check back regularly. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!
Disclaimer: Consult with your physician or health care provider before participating in this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
Wellness Wednesdays
HELPING YOU LIVE BETTER
JOIN US VIRTUALLY AT NOON FOR WELLNESS WEDNESDAYS
August 5 - Racism in America: part two Information on Wellness Wednesday with Gerald Greene and Rob Ginsbach here.
August 12 - Supporting People of Color in Their Wellness Spaces Information on Wellness Wednesday with C.J. Thomas
August 26 - Harvesting My Story and Becoming a Co-conspirator Information on Wellness Wednesday with Louise M. Paré
Online Exercise Videos
Select a category below to view the online video links.
Ongoing Live Online Classes
YMCA 360 Videos
In addition to the Ashland YMCA videos, Y-360 on-demand classes are now available. For a limited time, health and fitness videos from other YMCA’s are available online for all Y-members.
Thank You!
Thank you for supporting the Y as we support the community.
Thank you for your patience, grace and understanding as we continue to navigate these challenging times. The Ashland Family YMCA has reopened operations, Youth Programs, Fitness and the Aquatic Center with limited hours and modified schedules. We continue to offer live streaming classes, outdoor fitness and recorded fitness classes. We care about the safety and health of our members and staff and thank you for your continued support.