Dry January Challenge: A Fresh Start with the Ashland Family YMCA!
Are you Sober Curious or simply ready to take a break from alcohol?
Then join the Ashland Family YMCA’s Dry January Challenge and kick off the New Year with a fresh, healthy start! Whether you’re looking to boost your energy, sleep better, or just try something new, this fun and supportive challenge is the perfect way to reset and recharge. Let’s make 2025 your healthiest year yet—together! *This challenge is FREE to Y Members.
Top 3 Reasons to Join a Dry January Challenge:
- Improve Your Health: Taking a break from alcohol can enhance your sleep, boost energy levels, improve mental clarity, and support better digestion, all while giving your liver a much-needed reset.
- Gain Perspective on Habits: A month without alcohol helps you reflect on your drinking patterns, reset your relationship with alcohol, and discover new ways to unwind and socialize.
- Boost Your Mood and Productivity: Without alcohol, many participants report feeling happier, more focused, and motivated to tackle personal and professional goals. Plus, starting the year with a positive commitment sets the tone for success!
How It Works:
Sign Up: Pledge to take the challenge, committing to go alcohol/substance-free from January 1 – January 31, 2025. Sign up here: Join Dry January Challenge 2025
Welcome Email: Participants will receive a welcome email that includes a Dry January Calendar featuring daily tips to help them stay on track. Each week, they’ll also receive a check-in email with an invitation to join a Zoom meeting for additional support or to share their experiences.
