Aquatics

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Aquatics

Dive into fun and fitness! At the Ashland Family YMCA, we believe that water activities are not just a source of fun, but also a pathway to health, confidence, and lifelong skills. Our Aquatics Center offers a wide range of programs and facilities for all ages and skill levels.

The Meese Family Aquatic Center features a 45’ x 75’ pool with 3’ to 9’ depths and an attached 20’ x 20’ alcove that is 3’ feet deep. Our warm saline pool is set at a temperature ideal for children and seniors. The UV filtration system reduces chlorine and makes the pool and aquatic center cleaner and healthier. Hydraulic lift chairs are available. Children under 13 must be accompanied by an adult or enrolled in a supervised program while at the YMCA. Non- swimming children must be accompanied by an adult member or wear a life jacket in the pool.

Water Fitness Classes

Join our aqua fitness classes for a low-impact, high-energy workout in the water. Perfect for those looking to enhance cardiovascular fitness, muscle strength, and flexibility. Aqua fitness classes are suitable for all fitness levels and provide a refreshing change of pace from traditional land-based exercises. Each of the following offers a unique fitness experience, depending on your needs and goals:

Shallow to deep water, moderately paced workout that integrates a variety of cardiovascular movements, strength training and flexibility exercises for agility, coordination, balance & fun.

A shallow water workout that challenges anyone with fun, time-efficient exercises for muscle toning & strengthening, balance, posture, coordination, agility, flexibility and more! No swimming skills required. Great for beginners as well as advanced.

A great physical conditioning workout for both men and women.

Beginners and triathletes alike will benefit from this class, which is designed to teach adults how to swim or improve technique for a better, more efficient, injury-free swim. 17+

A water-based exercise program made for people with arthritis and fibromyalgia. Program exercises were developed by physical therapists to address pain, fatigue and decreased strength.

A swim workout with dry land exercises. Participants in the class already have basic swim stroke techniques. Interests range between lap swimmers, fitness swimmers, tri-athletes, and competitive swimmers. Stroke correction, workouts, and drills are supervised.

End your day with the perfect blend of strength training, cardio & camaraderie. This work out in shallow to deep water incorporates the use of barbells & noodles to tone and raise the heart rate. A class for moderate to active individuals with low to medium impact. Difficulty can be modified for individual needs.

A shallow water workout that challenges anyone with fun, time-efficient exercises for muscle toning & strengthening, balance, posture, coordination, agility, flexibility and more! No swimming skills required. Great for beginners as well as advanced.

A class that incorporates a combination of strength exercises, light aerobics, and relaxing stretches. This is a mind-body focused class.

Start your weekend right with this happy all-ages aquatic shin-dig. No previous dance experience necessary – just a desire to move and groove to awesome tunes in the warm, shallow water.

Youth Swim Lessons

In addition to water safety basics, our swim lessons focus on skill development, having fun, and gaining confidence in and around the water. If you are unsure of your child’s skill level , call the Aquatics Office to set up a free placement test.

Session & Registration Dates

February 1-29: Registration begins January 22 (No lessons February 19)
March 4-21: Registration begins February 19 (No lessons March 25-29)
April 1-30: Registration begins March 18
May 1-30: Registration begins April 22 (No lessons May 27)

This class is designed to help swimmers become comfortable in the water, develop skills & confidence, and strengthen the bond between parent and child. Registration or Drop-In Required.

Water adjustment and safe pool behavior are the main emphasis at this beginning level. Blowing bubbles, kicking, and floating on the back are all introduced through games and a variety of fun activities. Max class size: 4 students.

This class builds on the basic swimming skills learned in the Pike class. Learning to float, kick, and swim on the front and back without any assistance are the main goals of the Eel class. Prerequisite: swim independently 5-10 feet. Max class size: 5 students.

At this level, children continue to practice swimming freestyle and are introduced to backstroke and breaststroke kick. Students are exposed to the deep water and begin learning to tread water and diving positions. Prerequisite: swim independently 3-5 yards. Max class size: 5 students.

Beginner level for swimmers who are not comfortable in the water. At this level, students will learn to kick, blow bubbles, float/swim on back, and fundamentals of freestyle. Prerequisite: none. Max class size: 6 students.

Beginner to intermediate level. Swimmers will continue to develop freestyle and backstroke. Introduction to treading water and dives with more exposure to the deep end. Prerequisite: swim freestyle 15 yards. Max class size: 6 students.

Intermediate level. Swimmers will improve on endurance and technique in freestyle and backstroke. They will be introduced to breaststroke kick, flip-turns, diving skills and side breathing. Prerequisite: swim freestyle 25 yards. Max class size: 8 students.

Intermediate to advanced level. A variety of drills designed to help build endurance and work on technique for all of the strokes. An introduction to butterfly kick and bilateral breathing. Prerequisite: swim freestyle with side breathing and backstroke 25 yards each. Knowledge of breaststroke kick. Max class size: 8 students.

Specialty Events & Programs

Enjoy these seasonal offerings for adults and families:

Are you passionate about water safety? Ready to take on the responsibility of protecting lives in aquatic environments? Lifeguard Training will help you

Become skilled and confident. Join our comprehensive program to gain the essential skills, knowledge, and certifications needed to ensure the safety of swimmers and create a secure environment in and around the water.

Looking for a way to treat your kids to an exciting and memorable evening while you enjoy some well-deserved free time? Look no further than YMCA Kids Night Out! Our program offers an engaging and safe environment where kids can have a blast while parents take a break.

Looking for a way to treat your kids to an exciting and memorable evening while you enjoy some well-deserved free time? Look no further than YMCA Kids Night Out! Our program offers an engaging and safe environment where kids can have a blast while parents take a break.

At the YMCA, we believe that strong families build strong communities. That’s why we’re excited to invite you and your loved ones to our YMCA Family Night – It’s a chance to step away from the hustle and bustle of daily life and dedicate quality time to strengthening the bonds that matter most.

For a unique and exciting way to celebrate your child’s birthday, look no further than YMCA Pool Birthday Parties! Dive into a world of fun, laughter, and aquatic adventure as you celebrate this special day with family and friends.

Find Out More

Reach out to find out what the latest happenings are at the Ashland Family YMCA