Somatic Nervous System Regulation
90-minute Interactive Workshop
Somatic Nervous System Regulation is an interactive 90-minute workshop designed to help you understand and shift out of dysregulated nervous system states—Fight/Flight, Overwhelm, and Shutdown—through guided somatic movement, breathwork, and self-scanning techniques. Using music, props, and accessible body-based routines, you’ll learn practical tools to regulate your nervous system, build resilience, and cultivate lasting change in your overall well-being.
The workshop will share three 15-20 minute guided practices for each nervous system state, along with a worksheet to help you identify your symptoms and choose the right mini-routines to help you shift any time, anywhere. It’s time to develop healthy nervous system habits for life. No experience needed—just bring your breath, your body, and a willingness to move and shift!
Price: $25 Members/$40 Community
