Deepen your practice! Join us one Saturday a month, February through May, for a relaxing and transformative 90-minute experience.

This special yoga series invites you to slow down, unwind, and explore the power of stillness. Each workshop pairs Yin Yoga for deep release with Yoga Nidra for complete mind-body restoration.

Facilitated by Cheri Theobald, each workshop in the series offers a different focus and integrates additional holistic practices:

  • 2/21 — Awareness & Foundation: An introduction to Yin Yoga and Yoga Nidra
  • 3/21 — Energy & Acupressure: Yin Yoga with acupressure, followed by restorative Yoga Nidra
  • 4/18 — Tissue & Myofascial Release: Yin Yoga with myofascial release, followed by restorative Yoga Nidra
  • 5/16 — Presence & Self-Care: Yin Yoga and self-Reiki, followed by restorative Yoga NidraSATURDAYS in our Wellness Studio
    4:00P – 5:30P

Register online @ https://ashlandymca.org/