Wellness Wednesdays Are Back!
We are here to empower Your Health and Happiness!

Join us for monthly for expert-led talks designed to inspire, educate, and enhance your well-being—mark your calendars today!

We’re thrilled to announce the return of Wellness Wednesdays! Your monthly opportunity to explore health, wellness, and personal growth. Designed to help you fulfill your potential and enhance your quality of life, these expert-led sessions bring dynamic topics and actionable insights to the Ashland Family YMCA. Held once a month in the conference room from 12 p.m. to 1 p.m., Wellness Wednesdays are the perfect way to spend your lunch break investing in yourself.

These popular talks require pre-registration due to limited space, so don’t wait to secure your spot! Be sure to mark your calendar for these upcoming events!

March 12, 2025: Fall Prevention: Age Safely. Many falls can be prevented. Let us show you how.

You can prevent falls by doing the right exercises, making your home safer, getting regular health checkups, and more. Learn steps you can take to stay safe.
In this collaborative presentation with Ashland Fire & Rescue, and Amber Cross, PT, DPT, this important talk will cover:

  • The burden of falls
  • Risk factors for falls
  • How we can prevent falls
  • Shoes, medications and more
  • Exercise & lifestyle changes
  • Nutrition as we age
  • Tools & resources
  • Screening for fall risk

FREE to Y Members and Community Members. Pre-registration required/space is limited.

 

March 16, 2025: LINE DANCE AND SOCIAL AT THE Y!!!

Dance. Laugh. Connect. Join us for an exciting Line Dance Lesson & Social at the Y on Sunday, March 16, 2025, from 2:00–4:00 PM in Studios 1 & 2! Whether you’re a seasoned dancer or brand new to line dancing, this is the perfect opportunity to have fun, learn some new moves, and connect with others in our community. No partner? No problem! Line dancing is all about moving to the beat, sharing laughs, and enjoying the moment.

Our event kicks off with a guided dance lesson from 2:00–3:00 PM, where you’ll learn fun, easy-to-follow routines step by step. Then, from 3:00–4:00 PM, stick around for our social hour, where you can mingle, make new friends, and enjoy light refreshments.

This event is open to all, so bring your energy and enthusiasm! Members: $6 | Community: $8. Register online at ashlandymca.org or scan the QR code on the flyer. We can’t wait to see you on the dance floor!